Yoga – Ages 13+

Mondays 5:45 – 7:00pm, First Saturday of the month, 10:00am – 12:00pm

Please join us for a 75-minute Hatha influenced yoga class focusing on strength, flexibility, balance, energy and relaxation. The practice of yoga is about happiness and mindfulness. As we stretch and strengthen we also gain a sense of peace and expansion. Classes are designed for beginners and intermediate practitioners alike. First time yoga students are welcome! Bring your own mat. Class passes available.

Cost: $10 per class (Mondays); monthly Saturday class is $20 per class.
Session: Ongoing
Class Size: Minimum 2, Maximum 20
Meredith Amann
Students know Meredith for her passion for making Yoga accessible and enjoyable for everyone. She encourages students to learn in their personal style, whether it is auditory, visually or kinesthetically. Meredith believes teachers don’t make things happen, they let things happen and it is her goal to create an environment for you to embrace your full potential. Meredith trained at the Himalaya Yoga Valley Institute in Goa, India, a 200/500 hr school recognized by the Yoga Alliance. She holds a B.A. in Psychology from Miami University in Oxford, Ohio. Meredith has also trained in restorative Yoga at Kripalu and holds a Pilates certification from Core Pilates in NYC.
Registration not required. Simply show up a few minutes before class. Students should bring a yoga mat to class. For more information visit www.yogaworkflow.com

ZUMBA® Fitness Class – Ages 12+

Saturdays 10:30 – 11:30am

The Zumba® workout program fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind FUN fitness program! The goal is simple: for people to want to work out and to enjoy every minute of it. Zumba® participants achieve long-term benefits by attending the one exciting hour of calorie-burning and body-energizing movements. The routines feature interval-training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Zumba® classes are special in that they add Latin flavor and international zest into an ordinary dance workout class, and anyone can participate-there is no RIGHT way to do the moves.

Information about Zumba® can be found at: www.zumba.com.

Cost: $7/class; $5/class with the purchase of a 5 or 10 class pass.
Session: On-going
Robin Goodrich
Robin Goodrich is a licensed Zumba® Instructor who has gone through both Basic 1 & 2, Zumba Gold®, Zumba Step®, and Core technique Specialty Trainings. In addition to leading classes at the CCAC, Robin also leads Zumba Gold® classes at the Westwood Town Hall. She has lead classes at McKie Center in Northside and at the Western Hills Mercy Healthplex. Robin’s one true passion has always been music and Zumba has become a way to enjoy that music and become fit in the process.

Robin loves to motivate and encourage her participants to stay fit and promotes a supportive group of participants. Making a workout a party in disguise is the secret behind Zumba Fitness’ success and popularity. “Ditch the workout, join the party!”

No registration required. Pay in class. Contact the instructor at karasunaki@hotmail.com
Wear exercise/comfortable clothes and bring a water bottle and plenty of energy!

ZUMBA® and ZUMBA® Toning – Ages 12+

Wednesdays, 6:30 – 7:30 pm

The Zumba® workout program fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind FUN fitness program! The goal is simple: for people to want to work out and to enjoy every minute of it. Zumba® participants achieve long-term benefits by attending the one exciting hour of calorie-burning and body-energizing movements. The routines for this class will feature interval-training sessions with an emphasis on low impact moves, and alternate fast and slow rhythms. Three songs will feature resistance training using 1 lb Zumba hand weights to tone and sculpt your body while burning fat. Zumba hand weights will be provided. Songs can also be done without weights. Zumba® classes are special in that they add Latin flavor and international zest into an ordinary dance workout class, and anyone can participate-there is no RIGHT way to do the moves. Come join the party and DANCE LIKE NO ONE’S WATCHING!

Cost: Drop in $7/class; $5/class with the purchase of a 5 or 10 class pass
Session: On-going
More Information: Wear comfortable clothes, shoes designed for either court, cross training or aerobic dance (avoid running shoes) and bring a water bottle and plenty of energy! Some people also like to bring a small towel.
Sue Ware
Come enjoy the pure fun of Zumba with me! I have taken part in many sytles of aerobic based dance exercise and studies some form of dance (ballet, jazz, modern, belly dancing), but nothing compares to Zumba. I am currently certified by the Aerobic and Fitness Association of American in group exercise instruction. I am also licensed to teach the following Zumba classes: Basic, Step, Toning and Gold. I have completed additional education in core, glutes, gold toning and pro-skills provided by Zumba. I have an advanced degree in the health industry and a strong personal interest in disease and injury prevention. I believe than a healthy active lifestyle is a vital element of enjoying life!
Pay in class. Instructor can be contacted at sware11@cinci.rr.com.

Pilates – Adults

Mondays, 9:30 – 10:30am, Thursdays, 6:30 – 7:30pm, Fridays, 9:00 – 10:00am
Cost: $8 per class, or $60 for a 10 class pass.
Session: On-going
More Information: Beginning on Monday, June 3, the Monday classes will begin at 9:00 – 10:00am
Barbara Sferra
Maintaining a connection between mind, body and form has been a focus throughout Barbara Sferra’s life. She participated in gymnastics from Jr. High School through College. She took her first dance class at the age of 22 and has been dancing ever since. She was introduced to Pilates as a means to strengthen her core and improve her overall movement and well-being. In August 2008, Barbara received her Pilates certification from Pendleton Pilates, where she currently teaches Group and Private Reformer Classes, Mat Classes, and Initial Consultations. Professionally, Barbara has a background in Employee Relations and Training, and currently gives back to the community through various volunteer activities.
Send an email to classes@cliftonculturalarts.org and put “Pilates” in the subject line. Please plan to bring a mat to class.

Nia Technique – Adults

Tuesdays and Thursdays, 6:00 – 7:00pm

The Nia technique is an expressive body-mind movement and fitness program incorporating dance, martial arts and healing arts, including yoga. It is a cardiovascular program that uses whole-body, expressive, grounded movement. Nia is adaptable to most levels of fitness, age and body types.

Read Cincy Chic article about Nia classes at CCAC.

Cost: $10/class for a single class, $80 for a 10 class pass, $140 for a 20 class pass, $6 per class for students (with a valid student ID) and seniors (over 65 years)
Session: On-going
More Information: Beginning the week of June 1, Nia Technique will only meet on Tuesdays. Thursday classes will resume in the fall.
The Tuesday class is taught by Uma Sivaprasad, and the Thursday class is taught by Mary Singler.

Uma Sivaprasad
I discovered Nia in 2003 during my quest for an exercise program that I would stick to for more that three months – six years later, I still love every minute of the magic that is Nia. As a scientist by day, I find that Nia helps balance out my logical and practical side with this creative, expressive, and therapeutic movement form that leaves me feeling energized, centered and happy. I completed my white belt in 2009 and now look forward to sharing the joy of Nia with my students.

Mary Singler
Mary Singler is a certified blue belt Nia instructor, a registered Yoga teacher (RYT), and a certified fitness instructor through the American College of Sports Medicine. Mary has taught in many realms of mind and body fitness for 20 years. She holds a master’s degree in health promotion with a focus in cardio-respiratory fitness. Mary spent years in martial arts and other realms of movement but dance has always been her one true love.

Send an email to niaclifton@gmail.com and put “CCAC NIA Class” in the subject line.
For more information on Nia visit the Kula website.

Tai Chi Chuan – Adults

Tuesdays, 7:30 – 8:30pm, Fridays, 10:00 – 11:00am

Tai Chi is the slow meditative Chinese martial art practiced to promote health, balance, mental calm and clarity. Come and join us to learn and practice this profound and wonderful art. No previous experience is necessary.

Cost: The sessions are offered free of charge, except that a donation to the CCAC, of any amount, will be greatly appreciated.
Session: On-going
Tuesday evening class taught by Uri Sella. Friday morning class (Tai Chi and a lively discussion of Daoism) taught by Michael Porte.

Uri Sella
The Tuesday evening sessions will be led by Uri Sella, a resident of Clifton, as a service to the community. Uri has been a serious and dedicated Tai Chi practitioner for the past 15 years, most recently as a student of Master Mok Lau. Uri has taught Tai Chi classes in Israel and in Cincinnati.

Michael Porte
Dr. Michael Porte, Ph.D. is a professor emeritus as the University of Cincinnati and an adjunct instructor of tai chi at Cincinnati State. He is certified by Dr. Paul Lam to teach tai chi for arthritis, and seated tai chi and fall prevention.

Tuesdays 7:30-8:30pm
Drop in class – feel free to come any Tuesday evening. Suggested minimum donation of at least $5 per class.

Fridays 10:00-11:00am
Send an email to marymac1@fuse.net and put “Tai Chi” in the subject line. The charge is a contribution to the CCAC of $35 for 12 weeks of classes.